HOW I STAY HYDRATED FEATURING PANTENE

This post is sponsored by Pantene, but all opinions are my own.

Spring is upon us here in North Carolina! With the new season, my hair has been feeling a lot drier and more dehydrated! I have been using the Pantene Nutrient Blends Pure Clean & Clarify Collection Shampoo & Conditioner to remove oil and styling build-up for soft, healthy hair! It feels good to have my hair feeling healthy again and I love the soothing and lightweight formula that is free of fragrances that cleanse and clarify strands while replenishing hair with moisture! Hydration is so important even beyond haircare. I was inspired by this collection to share tips for staying hydrated throughout the day. 

(1) Drink water consistently during the day: Since I workout each day, I have a goal to drink a gallon of water each day to make sure I replenish any fluids I lose! I make sure to drink it consistently during the day to stay hydrated. The key is not to wait until I'm thirsty as this can be a sign of dehydration. 

(2) Eat fruits and vegetables. Fruits and veggies, particularly those that are water-rich, is an easy way to get more water and stay hydrated! I love watermelon, strawberries, peaches, pineapples cucumbers, leafy greens and tomatoes! 

(3) Avoid too much sun exposure. When you have too much sun exposure, you can overheat and become dehydrated much more quickly. If you plan outdoor activities during the early morning or the evening, you can avoid excess sun exposure. 

(4) Find a shampoo like the Pure Clean & Clarify Shampoo that will purify hair of impurities, leaving locks clean and ready to condition. Follow it up with the Pure Clean & Clarify Conditioner which is a soothing lightweight, silicon-free nourishment with absorbable and restoring lipids that replenishes hair with moisture to leave hair radiantly refreshed.

I love that every line in the Nutrient Blends Collection is inspired by a different part of the world, which helps understand the product benefits! The Pure Clean & Clarify products were inspired by Japanese culture, where there is a wide belief that good hygiene means good health. This belief dates back centuries with the indigenous religion, Shinto, placing an emphasis on purification rituals to ward off impurities and avoid bringing calamities to society.

Make sure you are washing your hair and removing impurities while maintaining that moisture and balance! Hopefully these tips will help you stay hydrated. And don't forget, the Pantene Pure Clean & Clarify Collection will surely help keep your locks hydrated and smooth! The best part is that the shampoo and conditioner are free of fragrances , parabens, silicones, dyes and mineral oil. Find them at CVS here.